Rogaanusar Aasan Va Pranayaam

Rogaanusar Aasan Va Pranayama (yaani diseases ke according yoga poses aur breathing exercises) yoga therapy ka ek bohot hi important part hai. Iska simple matlab ye hai ki jaise har bimari ki ek hi dawa nahi hoti, waise hi har physical problem ke liye alag-alag aasan aur pranayama design kiye gaye hain.

Niche kuch common diseases aur unke cure ke liye sabse effective aasan aur pranayama ka description diya gaya hai:

1. High Blood Pressure & Stress (Uchch Raktachap)

High BP aur mental stress me aise aasans ki zaroorat hoti hai jo body aur mind ko relax karein.

• Effective Aasan:

  • Shavasan (Corpse Pose): Body ko puri tarah se shithil (relax) karta hai aur blood pressure ko turant kam karne me help karta hai.

  • Balasan (Child’s Pose): Brain me blood circulation badhata hai aur tension door karta hai.

• Effective Pranayama:

  • Bhramari Pranayama: Iske vibrations se nervous system shant hota hai.

  • Sheetali / Sheetkari: Ye body aur mind ko cooling effect deta hai.

Caution (Saavdhani): High BP ke patients ko Kapalbhati aur Bhastrika pranayama bohot fast ya bina guidance ke nahi karna chahiye.

2. Diabetes (Madhumeh)

Diabetes me un aasans par zor diya jata hai jo stomach aur Pancreas par pressure dalte hain, taaki insulin ka production behtar ho sake.

• Effective Aasan:

  • Mandukasana (Frog Pose): Ye pancreas ko activate karne ke liye sabse best aasan mana jata hai.

  • Pawanmuktasana: Stomach ke organs ki massage karta hai aur digestion sudharta hai.